We’ve all been there: The clock strikes midnight, and our thoughts race on as if we’d just walked into the office with our first cup of coffee. Sleep? Never heard of her, minus a few quick minutes of ...

Feeling stressed? Overwhelmed? Meditation can be the perfect tool to help you find your balance and calm your mind. Whether you’re new to meditation or a seasoned pro, there are tons of simple ...

Though we've read about it in history books, or have heard about its lifestyle changes, exactly what is Buddhism? Buddhism is a religion that has been practiced for more than 2,500 years starting in ...

A bell in the entry hall at the Minnesota Zen Meditation Center. It's rung at the start of meditation. MinnPost’s reporters work hard to bring you news about what’s happening in MN. Your ...

Between Harry Styles' recently released late-night lullaby and Iceland's new #letitout campaign that has people screaming into a literal abyss, it seems there's nothing we won't do to add a little ...

Believe it or not, you can improve your concentration and slow down your day-to-day life with meditation without ever uttering the word "chakra." Incense, yoga pants, and annoying dinner conversation ...