Get your vitamins and minerals without really noticing. Banana, coconut water and honey add sweetness to this nutritional powerhouse that calls for three cups of spinach, a whole avocado and one ...

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Smoothies are a fantastic way to pack essential nutrients into your diet while enjoying a delicious and refreshing drink.

Leslie DeBusk, Registered Clinical Dietitian with HMG Clinical Research talks to us about heart healthy smoothies. She also gives us a recipe for one of her favorites. Berry Smoothie: ¾–1 cup milk ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually contribute to weight gain and negatively affect one's health if people aren't ...

While it may seem like more people are asking for ways to lose weight rather than gain weight, there are still individuals who want to add some calories. Some reasons why people may choose to drink ...

Cooking for Two: Hugh Hardy, owner of Carroll’s Sausage, shares tips and recipes perfect for smaller meals without sacrificing flavor. Refreshing your home is easy with PJ’s Fabrics, simple updates ...

Christmas is the time when person engages in a lot of sweet beverages and does not care about calories much, but if you're someone who is planning to stay fit this Christmas, then you must look for ...