As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

Exercise helps us stay fit and makes us feel more energized, but if you crave further motivation, a new study adds to the evidence that working out is useful for even more than that. Researchers at ...

Exercise is not only good for the body; it is good for the brain. The idea that exercise might benefit memory originally came from animal research revealing exercise increases learning and memory ...

And we all want to double-dip: To get multiple benefits from one task or activity. If that sounds like you, there’s good news: Research from McMaster University says periods of high-intensity exercise ...

A new study published in the Journal of Cognitive Neuroscience shows that vigorous exercise for a short period of time can boost the so-called interference memory. The research also points to a ...

A 2025 study published in Science Advances found that adults who frequently used their literary skills did not show typical age-related cognitive decline. These findings back up previous research ...

It is unclear whether photographic memory is real, and while it may not be attainable, mental exercises and lifestyle changes can improve a person’s overall memory. Share on Pinterest The mind is ...