The sweaty, aerobic form of Ashtanga yoga taught by Pattabhi Jois made headlines as a workout that can change your life. If you can handle it.

Learn a simple but effective tip to improve your handstand kick-up technique. Build better balance, control, and confidence ...

Oklahoma goes for its seventh title in 10 years, with Florida, UCLA and LSU the top contenders to dethrone the Sooners.

Alabama gymnastics was one of the top-five teams in the nation all season, but it will not be one of the last eight teams competing for a chance at a national title. The No. 5 Crimson Tide finished in ...

I’m a chameleon when it comes to fitness. I don’t limit myself to one particular sport or training method, and at 62 years old, I’m willing (and excited!) to try anything and everything. Between ...

For many, having a clown wandering into your office might be a nightmare, or a trapeze artist swinging over your head a touch distracting. But Lucy Price, head of public programming at the National ...