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Here's why you feel so much calmer after jamming to throwback tunes—and how to use them when your brain needs a break ...

Naps aren't just a substitute for sleep. They can uniquely reset your brain in ways a full night's rest doesn't always ...

Here’s how stepping away from scrolling can reset your brain in just a few weeks.

In an excerpt from her new book, When Life Happens, Dr. Rachel Goldman walks you through how to change your internal ...

Scientists reprogram brain cells to remove Alzheimer’s plaques with a single injection, showing a new approach to long-term ...

Beyond some light walking outside, other intentional movements throughout the day can also help wake up your body. “Just ten ...

The team also concludes that what emerges is a brain that is not merely disordered under psychedelics, but reorganized. Its ...

If you’ve ever caught sight of a messy room in your home and frozen in your tracks—gaping at the piles that seemingly grow every day—it might not be a motivation problem. Clutter can register as a ...

Spending just 20 minutes outside every morning will expose you to natural sunlight, which can protect the brain in several ...

To help with that, I compiled a list of ridiculously simple and mindless things to do that don’t involve your phone. Next ...

Astronauts have the "overview effect" from space, which shifts their perspective. Learn how you can shift to "Sky Mind" on ...