But what if you’re new to fitness and want to stay active and healthy as you age? I asked Jeff Fish, a NASM-certified ...

Anne Mahlum is an entrepreneur, investor and the founder and former CEO of Solidcore, the popular high-intensity, low-impact ...

Strength training is one of the best things you can do for your health and longevity. It boosts your muscle mass, protects ...

Learn how to exercise safely with Duchenne muscular dystrophy, for your flexibility, mobility, and overall health, without ...

An athletic trainer shares 5 standing moves that strengthen and stabilize your inner thighs, especially for adults over 55.

The Vancouver Canucks endured a miserable season, winning the fewest games in regulation in franchise history, and nearly ...

The Oregon Zoo celebrated its geriatric beaver’s 15th birthday this week with a spiffy stump “cake” decorated with beets and carrots, and gave the local celebrity some extra attention. The lifelong ...

With its built-in cardio and community, tennis is a full-body, brain-boosting sport that can help you stay nimble as you age.

This grant will complete funding towards the Morris Family Health and Fitness Complex.

Here are the latest and greatest watches, no matter your budget. Once you use a sports watch with an LED flashlight, you ...

Lacee Green is a BODi Super Trainer, certified personal trainer (CPT) and coach with more than 10 years of experience. She ...

I can do things that people don’t necessarily expect.” A high school volleyball and softball player, Leaf was referred to ...