"I'm training for a Hyrox" has quickly become the new version of "I'm training for a half-marathon." The hybrid fitness race, which pairs 8 total kilometers of running with eight different functional ...

People tend to compartmentalise fitness into neat boxes. Endurance training is for runners. Anyone building muscle is a bodybuilder. And getting really strong is reserved for milk-chugging, ...

Elk have antlers. Rams have horns. In the animal kingdom, males develop specialized weapons for competition when winning a fight is critical. Humans do too, according to new research from the ...

According to one study, lifting weights for 30 minutes twice a week leads to muscle growth. The researchers found that all participants saw results, even when they weren’t pushing themselves to ...

April 20, 2026: We're not sure how we missed it the first time around, but you can get another 2x movement boost with a new Strongman Simulator code below. What are the new Strongman Simulator codes?

The Golden State Warriors extended Gui Santos on a three-year, $15 million deal. It was a nice reward for the solid play Santos has brought to the table, but it may also tell us something about the ...

Heavy snow warning as 5 feet to strike: 'Blizzard conditions' New release of oil reserves will put US supplies at 40-year low Honda cancels all three US.-built EVs as it expects to lose up to $15.8 ...

Massage guns used to be simple percussive devices. Now, they use vibrations, hot and cold therapy, and even LED light to ease post-workout pain and promote muscle recovery. Updated March 2026: I added ...