When it comes to my fitness levels, it’s been a bit of a journey in the last 12 months. I was at my absolute fittest I’d ever ...

Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and health for the average person.

VO2 max is a measure of the maximum amount of oxygen the body can handle during intense exercise. A doctor explains how it's ...

Train it now to improve longevity, or watch it decline over time.

Balancing a busy lifestyle means Angela Scanlon takes her recovery just as seriously as her most demanding days. ‘I do ...

But lots of research suggests that going easy is beneficial. Elite athletes only spend about 20% of their time intensively ...

OnePlus has soft-launched the OnePlus Watch 4, revealing a titanium design, 3,000 nit display, and a surprising jump to Wear ...

As a runner, I’ve been lucky enough to have small ear canals that usually hold a pair of earbuds in place as I run and work ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

From a distance, the system seems coherent. Up close, it becomes clear that the system depends on individuals taking on more ...

Juan López García didn't start running until he was 66. Now, scientists have discovered the secret to his success.

A recent study published in Azania: Archaeological Research in Africa presents the first millimeter-accurate recording of the ...