An updated edition of the March 6, 2026 article. The health and fitness industry has expanded from a niche category into a strong global force, supported by a widespread shift toward healthier living.

Built for busy people, new targeted microdose fitness programs help preserve and build muscle, support metabolic health, and ...

I tested Jennifer Aniston’s Pvolve Abs and Arms series for 30 days. Here’s my verdict on whether the results are worth the ...

How the Dark Horse uses submaximal pulls and strategic event training to move 1,000 pounds.

Jelly Roll shared an honest look at where his health journey is after it stalled at the end of 2025 due to an injury: “I have ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She’s a certified sleep science coach and ...