An updated edition of the March 6, 2026 article. The health and fitness industry has expanded from a niche category into a strong global force, supported by a widespread shift toward healthier living.

Built for busy people, new targeted microdose fitness programs help preserve and build muscle, support metabolic health, and ...

If there were an easier way to get the benefits of a squat or a pull up without having to actually do a squat or a pull-up, ...

PUEBLO, Colo. (KOAA) — A southern Colorado nonprofit is providing free exercise and recreation programs for children with special needs, filling a crucial gap in the community. Kevin Blunt founded ...

The WH+ 6-Week Glute Gains Workout Plan changes that. In as little as six weeks, you can start seeing noticeable changes in ...

How the Dark Horse uses submaximal pulls and strategic event training to move 1,000 pounds.

Jelly Roll shared an honest look at where his health journey is after it stalled at the end of 2025 due to an injury: “I have ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

This quick workout promises big results, but does it really deliver?

In all, 93 of the 460 academic programs at the university will be closed or paused. No students were majoring in 55 of the programs that are ending. By Sharon Otterman Syracuse University is closing ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She’s a certified sleep science coach and ...