Japan awakens to Radio Taiso exercise tradition. One face of the country’s longevity

Radio Taiso is an exercise program in Japan that comes on the air every morning at 6:30. The program includes 10 minutes of ...
The Sun

Common medicine taken by millions of Brits ‘mirrors benefits of intense exercise’ without doing it in ‘striking’ study

A COMMON drug already given to millions of Brits could mimic the effects of “intense” exercise in people who can’t work out, a “striking” study shows. The diabetes drug metformin may trigger ...
Time

A Few Minutes of Hard Exercise May Slash Your Risk for Diseases, Study Says

Blue sneakers, water and apple on black background. Concept of healthy lifestile and food, everyday training and force of will. Blue sneakers, water and apple on black background. Concept of healthy ...
Medical Xpress

Diabetes drug metformin may echo the benefits of exercise in prostate cancer care

A new study has found that metformin, a widely prescribed diabetes drug, may mimic one of exercise's core biological effects in men with prostate cancer, raising levels of a molecule tied to energy ...