A runner at the 2026 Delaware Running Festival lost first place after celebrating too early near the finish line.

Like this article? Keep independent journalism alive. Support HuffPost. Nearly half of all Americans make new year’s resolutions, but only 25% of them actually continue them for more than 30 days, ...

10 of the best running shoes on offer in the spring sales, from everyday staples like the New Balance 1080s to race day premium performers like the Nike Alphafly 3. When you purchase through links on ...

This tomato, cucumber and avocado sandwich is the perfect light and easy lunch. With a few fresh ingredients, you can have a satisfying meal in just 10 minutes. Creamy avocado and hummus provide plant ...

A few years ago, Jenny Martin started taking brief “thinking walks.” The habit was partly born of necessity—she has two young kids, a busy therapy practice, and a brain that doesn't easily quiet ...

A new study found that a 10-minute online exercise can trigger reductions in depression. The research, which was published in Nature Human Behaviour, was conducted with the hope of expanding ...

A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s paper, published in Nature Human Behaviour. Many people believe that to start ...

Samantha Smith of Harrisburg, Pennsylvania, went into the operating room for emergency removal of an ectopic pregnancy. “I’m grateful I didn’t die,” she said, but she was shocked to see that the ...

When you want something quick but healthy in the morning, look to these breakfasts for the solution. In just 10 minutes or less, you can make a veggie-packed breakfast sandwich, refreshing smoothie or ...

Coaches Quan Bailey and Rhandi Orme return with another Sweat With SELF workout for runners, this time leading you through a set designed to strengthen your core. The muscles of the core are vital in ...

Share on Pinterest A daily 10-minute walk may lower the risk of early death by 15%, according to a study. Image Credit: The Good Brigade/Getty Images A recent study found that walking for 10 minutes a ...