Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Inside the ring, a new world is opening up for teens and young men seeking better in what they do, and how they dream. “It’s not about boxing. It’s a championship ...

Even if you exercise daily, sitting for long hours can still harm your heart. Research shows prolonged inactivity raises cardiovascular risk despite meeting fitness goals. It’s not just about workouts ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

Learn when you can use FSA funds for gym memberships, including scenarios where doctor-prescribed activities qualify, and ...

Elite athletes are always looking for an edge and at the Olympics, that edge often comes from technology. From smart watches and AI coaching to ice baths and recovery tools. But what actually helps ...

The fitness instructor targeted gymgoers in his own classes, asking them to donate to charities, promising their donations would be matched by “major companies” and then routing the money to his own ...

It’s a new year and most gyms are still full. But for how long? Studies show that most Americans, roughly 60 percent, will give up on their gym dreams after just ...

GoodGym, based in the UK, combines exercising with volunteering. How does this combination positively impact people?

By Dolapo Eniayewun, Contributing Writer Towson University unveiled new electronic gym equipment at Campus Recreation at the ...

Machine learning is an essential component of artificial intelligence. Whether it’s powering recommendation engines, fraud detection systems, self-driving cars, generative AI, or any of the countless ...

Arduino is a microcontroller designed for real-time hardware control with very low power use. Raspberry Pi is a full computer that runs operating systems and handles complex tasks. Arduino excels at ...