►Calisthenics Kingz WORKOUT WITH PULLUP & DIP◄ George PKA Hit from Calisthenics Kingz showing different outdoor bodyweight exercises with Pullup & Dip in New York 💪 Extend your bodyweight workout now with Pullup & Dip and more than 20 possible exercises - all in one device! Indoor & outdoor workout. We offer worldwide shipping to over 50 countries! 👉MORE INFO: http://bit.ly/2j96sm0 | Pullup & Dip
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►Calisthenics Kingz WORKOUT WITH PULLUP & DIP◄ George PKA Hit from Calisthenics Kingz showing different outdoor bodyweight exercises with Pullup & Dip in New York 💪 Extend your bodyweight workout now with Pullup & Dip and more than 20 possible exercises - all in one device! Indoor & outdoor workout. We offer worldwide shipping to over 50 countries! 👉MORE INFO: http://bit.ly/2j96sm0 | Pullup & Dip
19.1K viewsFeb 2, 2017
FacebookPullup & Dip
Calisthenics Kingz have nothing on me! | Nile Wilson
3:09
Calisthenics Kingz have nothing on me! | Nile Wilson
16.6K viewsDec 16, 2021
FacebookNile Wilson
CALISTHENICS KINGZ on Instagram: "DAY 21 DONE ✅ of MY CHALLENGE !! My challenge is do 100 PUSH-UPS EVERY DAY for 90 DAYS(NO DAYS OFF). No matter what your workout is for that day you MUST still do 100 Push-Ups EVERYDAY for 90 days straight. See the challenge is NOT about the push-ups at all, it's actually, the challenge is a challenge of DISCIPLINE & ACCOUNTABILITY !! Are you disciplined enough to do it ??? And do you have enough INTEGRITY to hold yourself accountable with no one looking over yo
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CALISTHENICS KINGZ on Instagram: "DAY 21 DONE ✅ of MY CHALLENGE !! My challenge is do 100 PUSH-UPS EVERY DAY for 90 DAYS(NO DAYS OFF). No matter what your workout is for that day you MUST still do 100 Push-Ups EVERYDAY for 90 days straight. See the challenge is NOT about the push-ups at all, it's actually, the challenge is a challenge of DISCIPLINE & ACCOUNTABILITY !! Are you disciplined enough to do it ??? And do you have enough INTEGRITY to hold yourself accountable with no one looking over yo
11.7K views2 months ago
Instagramcalisthenicsking
CALISTHENICS KINGZ on Instagram: "LOOKS SIMPLE ??? Try this FULL BODY CALISTHENICS WORKOUT ! I put together and have mastered it !! Try and see how good you do and if you can even get thru it !! Here is the Routine: 40 Reps Push-Up (Rest 30 seconds) 1 Minute of Up & Downs (Rest 30 Seconds) 1 Minute of Mountain Climbers (Rest 30 Seconds) 60 Reps Air Squats (Rest 30 Seconds) 15 Reps Pull-Ups (Rest 30 Seconds) 20 Reps Dips REST 2 Minutes and repeat Cycle !! Complete Routine a total of 3 TIMES Note:
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CALISTHENICS KINGZ on Instagram: "LOOKS SIMPLE ??? Try this FULL BODY CALISTHENICS WORKOUT ! I put together and have mastered it !! Try and see how good you do and if you can even get thru it !! Here is the Routine: 40 Reps Push-Up (Rest 30 seconds) 1 Minute of Up & Downs (Rest 30 Seconds) 1 Minute of Mountain Climbers (Rest 30 Seconds) 60 Reps Air Squats (Rest 30 Seconds) 15 Reps Pull-Ups (Rest 30 Seconds) 20 Reps Dips REST 2 Minutes and repeat Cycle !! Complete Routine a total of 3 TIMES Note:
627 views3 months ago
Instagramcalisthenicsking
CALISTHENICS KINGZ on Instagram: "Giving up is NOT an option, Quitting is NOT an option, in every and anything in life you have to work hard to achieve anything you deem worth having or obtaining !! Use the motivation to succeed, It's ONLY thru hardwork you will receive the results you desire !! I will give it all I got,TILL I COLLAPSE !! #calisthenicskingz #health #pushup #fitness #calistenia"
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CALISTHENICS KINGZ on Instagram: "Giving up is NOT an option, Quitting is NOT an option, in every and anything in life you have to work hard to achieve anything you deem worth having or obtaining !! Use the motivation to succeed, It's ONLY thru hardwork you will receive the results you desire !! I will give it all I got,TILL I COLLAPSE !! #calisthenicskingz #health #pushup #fitness #calistenia"
3.8K views3 months ago
Instagramcalisthenicsking
CALISTHENICS KINGZ | UPDATE BODYFAT % CHECK ! Still on the goal to get down to 0% bodyfat, this is no joke, trying to maintain the same muscle mass and focusing... | Instagram
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CALISTHENICS KINGZ | UPDATE BODYFAT % CHECK ! Still on the goal to get down to 0% bodyfat, this is no joke, trying to maintain the same muscle mass and focusing... | Instagram
1.4K views5 months ago
Instagramcalisthenicsking
CALISTHENICS KINGZ on Instagram: "Abs aren’t built in one workout — they’re built in the moments you don’t quit. And working them with @360corefitness is like you're working them like no other. Every rep counts. Every hold burns for a reason. Every time you choose discipline over excuses, you’re carving strength into your core and resilience into your mindset. It’s not just about how they look — it’s about how strong you become in the process. Stay consistent. Embrace the burn. Earn your strengt
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CALISTHENICS KINGZ on Instagram: "Abs aren’t built in one workout — they’re built in the moments you don’t quit. And working them with @360corefitness is like you're working them like no other. Every rep counts. Every hold burns for a reason. Every time you choose discipline over excuses, you’re carving strength into your core and resilience into your mindset. It’s not just about how they look — it’s about how strong you become in the process. Stay consistent. Embrace the burn. Earn your strengt
8.7K views2 months ago
Instagramcalisthenicsking
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CALISTHENICS KINGZ on Instagram: "BUILD PULL-UP STRENGTH. Bar hanging isn't just for gymnasts—it's a simple yet powerful exercise that offers a range of benefits for your body. Here’s why you should add it to your calisthenics routine: 1️⃣ Improves Grip Strength: Hang on for a stronger, more secure grip in your lifts and daily tasks. 2️⃣ Relieves Tension: Great for decompressing the spine and relieving lower back tension. 3️⃣ Increases Mobility: Aids in shoulder mobility, helping with better pos
6.4K views3 months ago
Instagramcalisthenicsking
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CALISTHENICS KINGZ on Instagram: "Age is just a number, and fitness is a mindset and lifestyle ! Whether you're 15 or 50, CALISTHENICS shows us that our bodies can achieve incredible things at any stage or age in our life, which is why I swear by calisthenics. Don't let age limit your progress or process—start where you are, and let strength be your guide. BE LIMITLESS I DO NOT OWN ANY RIGHTS TO THE MUSIC IN THIS VIDEO ! #calisthenicskingz #calisthenics #handstand #flashbackfriday #fitnesstraine
3.9K views3 months ago
Instagramcalisthenicsking
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CALISTHENICS KINGZ on Instagram: "A Day in the life of my workout can literally be anything calisthenics !! What you see is actually part of my workout !! The most important part is that you stay DEDICATED, DISCIPLINED & CONSISTENT !! #calisthenicskingz #calisthenics #handstand #yogi #health"
963 views4 months ago
Instagramcalisthenicsking
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CALISTHENICS KINGZ on Instagram: "Best way to increase pull-ups & pull-up strength is pull-up isometric short holds. You only plateau when you limit yourself always push yourself beyond your limit limits. SHARE.SAVE I DO NOT OWN ANY RIGHTS TO THE MUSIC IN THIS VIDEO !! #calisthenicskingz #pullup #health #fitness #fyp"
31.6K views3 months ago
Instagramcalisthenicsking
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CALISTHENICS KINGZ on Instagram: "Quickest way to burn body fat and lose 1-2 lbs A DAY !! Go harder today than you did yesterday. Here is the workout: 2 mile run NON-STOP (Rest for 5 minutes) 1 minute jumprope 1 minute jumping jacks 1 minute jumping jack squats (All to be done back to back) COMPLETE 4 ROUNDS REST 1 minute between each round) BONUS* 3 sets of 10 reps (3 muscle ups & 7 pull-ups) (Rest 45 seconds between each set) 3 sets of 10 reps up & unders These are performed by holding the top
2.2K views3 months ago
Instagramcalisthenicsking
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CALISTHENICS KINGZ on Instagram: "Guess my weight ??? 🦾🦾🦾 I love that sauna work. I DO NOT OWN ANY RIGHTS TO THE MUSIC IN THIS VIDEO. #calisthenicskingz #explorepage✨ #viral #sauna #fitnesstrainer"
13.5K views3 months ago
Instagramcalisthenicsking
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CALISTHENICS KINGZ on Instagram: "SHOULDER REHAB UPDATE: RECAP: Left Shoulder & bicep surgery (Nov. 2023) for torn rotator cuff (90% torn) and torn upper left bicep. Since being cleared and doing physical therapy, these are the only exercises I can do to rehabilitate my left shoulder & bicep !! EXERCISES: I only use resistance bands and they have been working wonders, these @lebertfitness resistance bands set up is perfect for a full body workout, if you're interested in getting this set up, jus
14.5K views3 months ago
Instagramcalisthenicsking
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CALISTHENICS KINGZ | DAY 16 DONE ✅ of MY CHALLENGE !! My challenge is do 100 PUSH-UPS EVERY DAY for 90 DAYS(NO DAYS OFF). No matter what your workout is for... | Instagram
5.1K views2 months ago
Instagramcalisthenicsking
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CALISTHENICS KINGZ on Instagram: "After TURKEY DAY right back at it, 197 degrees Fahrenheit in the sauna !!! Summer bodies are made NOW !! If you want my secret receipt for getting rid of bodyfat, and building those visible lean ABS that pop !! DM me "ABS" for my program !! And it's NOT FREE !!! #calisthenicskingz #abs #fitness #nutrition #health"
971 views5 months ago
Instagramcalisthenicsking
1:08
CALISTHENICS KINGZ on Instagram: "Don't count the days, make the days count !! Try this ABS Routine: 5 Reps straight leg lifts 5 Reps (each side) oblique knee crunch 5 Reps Bent Knee Raises This is all done non-stop and is 1 SET. Complete 5 FULL SETS. If you want my FULL Fat burning ABS WORKOUT. Inbox/DM ME "ABS". #calisthenicskingz #abs #calistenia #fitness #health"
13.2K views2 months ago
Instagramcalisthenicsking
12:52
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