Post Pregnancy Diastasis Check ' How to Assess Abdominal Muscle Separation'. Assessing Diastasis Recti (abdominal muscle separation) correctly post pregnancy is an important recovery step. Many are unsure of the correct way to assess a #Diastasis so I have put together a quick assessment guide, which is easy to share with friends.
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1.2K views | Diastasis Recti is a split of the abdominal muscles, which often occurs after pregnancy and childbirth. Often referred as the 'mummy tummy', common signs include lower back pain, a persistent bulge, loose skin around the tummy, weak core muscles and incontinence. Here's how to check if you might have Diastasis Recti. | Orchard Clinic | Facebook
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