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7 Health Benefits of Raw Honey. It’s a Sugar alternative. Studies suggest honey is less harmful than regular sugar. What better substitute than the best honey you can find, packed with great properties and flavour. It’s Antibacterial. Phytonutrients found in raw honey provide antibacterial and antifungal properties, This is thought to be the reason raw honey has shown immune-boosting benefits. It’s an Antioxidant. Honey is naturally high in antioxidants. Research suggests these play a role in th
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So why is raw honey actually healthier? Here’s the full breakdown for anyone who wants more than the quick version in the reel. Most honey on grocery store shelves is heated and heavily filtered. It’s done to make it look perfectly smooth, clear, and uniform in every bottle. The problem is that high heat destroys many of the natural compounds that make honey beneficial in the first place. When honey is overheated, it loses enzymes that support digestion, pollens that can help with seasonal welln
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