Hot flushes and night sweats are some of the most common symptoms of menopause, but there are lots of ways to manage them. Consider these practical tips: 🛏️ Use cotton sheets on your bed. ❄️ Place a cold pack under your pillow. 👚 Wear layered clothing so you can remove clothes if you get hot. 💧 Carry a hand fan or water spray bottle to cool down if needed. Visit the link in the comments for more options and helpful tips on managing these symptoms. #Menopause #HotFlushes #MenopauseSymptoms #Wo