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FisioTerapia🩻 on Instagram: "Having hyperlordosis in your lumbar spine directly points to the idea of a “Lower Crossed Syndrome”. Basically, your pelvis can be viewed as a rotating object controlled by four strings. The tension in one pair of strings can change the position of the pelvis, which, in turn, affects the tension in the other pair of strings. When you’re sitting, your hip flexors become accustomed to a shortened position, while your gluteal muscles adapt to a lengthened one. When you
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