The legend Louie Simmons talking about why he invented the belt squat. Westside Barbell and Rogue worked together to develop the new Rhino Belt Squat. https://www.roguefitness.com/monster-rhino-belt-squat-stand-alone-mg-black | Rogue Fitness
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The legend Louie Simmons talking about why he invented the belt squat. Westside Barbell and Rogue worked together to develop the new Rhino Belt Squat. https://www.roguefitness.com/monster-rhino-belt-squat-stand-alone-mg-black | Rogue Fitness
91.2K viewsOct 12, 2018
FacebookRogue Fitness
Sled Training 101: WALK...DON'T RUN Louie on how to properly use a sled. Sleds are meant to build strength in the target areas for running. They are NOT designed to run with. He explains it all here. Stay Strong, Westside Barbell www.westside-barbell.com | Westside Barbell Speed & Strength Development
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Sled Training 101: WALK...DON'T RUN Louie on how to properly use a sled. Sleds are meant to build strength in the target areas for running. They are NOT designed to run with. He explains it all here. Stay Strong, Westside Barbell www.westside-barbell.com | Westside Barbell Speed & Strength Development
153 viewsSep 30, 2015
FacebookWestside Barbell Speed & Strength Development
We took Louie Simmons advice years ago and corrected a lot of weaknesses in conventional pulling including; thoracic flexion, leg drive and stronger base of support. Modern day approaches often limit us that don’t fit the mold of an “elite lifter” and exploring lost unconventional techniques can make all the difference in reaching your full potential. Training applications like this and much more will be covered in the upcoming workshop in Austin TX. Two full days covering; �-Basic Flexibility D
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We took Louie Simmons advice years ago and corrected a lot of weaknesses in conventional pulling including; thoracic flexion, leg drive and stronger base of support. Modern day approaches often limit us that don’t fit the mold of an “elite lifter” and exploring lost unconventional techniques can make all the difference in reaching your full potential. Training applications like this and much more will be covered in the upcoming workshop in Austin TX. Two full days covering; �-Basic Flexibility D
84.9K viewsFeb 17, 2025
FacebookRange Of Strength
Box squats were made famous by Louie Simmons and is a staple exercise in Westside Barbell programming. Here’s why we also love it for both athletes and adults👇🏻 ⚡️Develop explosive power from a dead stop ⚡️Better loads the posterior chain (glutes & hamstrings) and takes strain off of knees and low back ⚡️Increases strength in regular barbell back squat and deadlift ⚡️Increase in athletic performance by increasing speed and a higher rate of force development #boxsquat #strengthtraining #explosi
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Box squats were made famous by Louie Simmons and is a staple exercise in Westside Barbell programming. Here’s why we also love it for both athletes and adults👇🏻 ⚡️Develop explosive power from a dead stop ⚡️Better loads the posterior chain (glutes & hamstrings) and takes strain off of knees and low back ⚡️Increases strength in regular barbell back squat and deadlift ⚡️Increase in athletic performance by increasing speed and a higher rate of force development #boxsquat #strengthtraining #explosi
271 views5 months ago
FacebookPurler Performance Strength & Endurance
In this video, Louie discusses the benefits of squatting to a box. Lou popularized the box squat and used this exercise variation to build world-class squats and deadlifts. #westsidebarbell #conjugate #squat #boxsquat #boxsquatandhightops | WESTSIDE BARBELL The Official Fan Page
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In this video, Louie discusses the benefits of squatting to a box. Lou popularized the box squat and used this exercise variation to build world-class squats and deadlifts. #westsidebarbell #conjugate #squat #boxsquat #boxsquatandhightops | WESTSIDE BARBELL The Official Fan Page
11K viewsSep 19, 2024
FacebookWESTSIDE BARBELL The Official Fan Page
One of the most underrated leg tools in the gym The Pit Shark / Belt Squat. Built by Louie Simmons for one reason Train the legs hard without crushing the spine. Here’s why it matters: 🦵 Massive quad and glute stimulus 🧠 Zero axial loading = happier nervous system 🦴 Spine stays decompressed ⚡ Lets you push intensity without frying your CNS You can load it heavy. You can move fast. You can recover quicker. That’s smart training. This exact philosophy is built into the Mind Body Energy app, now
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One of the most underrated leg tools in the gym The Pit Shark / Belt Squat. Built by Louie Simmons for one reason Train the legs hard without crushing the spine. Here’s why it matters: 🦵 Massive quad and glute stimulus 🧠 Zero axial loading = happier nervous system 🦴 Spine stays decompressed ⚡ Lets you push intensity without frying your CNS You can load it heavy. You can move fast. You can recover quicker. That’s smart training. This exact philosophy is built into the Mind Body Energy app, now
710 views2 months ago
TikTokmikerholland_
Anytime Fitness Chilliwack on Instagram: "Louie Simmons, founder of Westside Barbell, designed the belt squat to help lifters train their legs hard without loading the spine. Instead of placing a barbell on your back, the weight hangs from a belt around your hips—allowing you to squat heavy while keeping your spine and shoulders free of pressure. This makes it an incredible tool for anyone with back injuries or those wanting to build stronger legs without joint strain. The belt squat builds quad
Anytime Fitness Chilliwack on Instagram: "Louie Simmons, founder of Westside Barbell, designed the belt squat to help lifters train their legs hard without loading the spine. Instead of placing a barbell on your back, the weight hangs from a belt around your hips—allowing you to squat heavy while keeping your spine and shoulders free of pressure. This makes it an incredible tool for anyone with back injuries or those wanting to build stronger legs without joint strain. The belt squat builds quad
4.2K views6 months ago
Instagramanytimechilliwack
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