RIP-IT Tennis Workouts at Home - Search Videos

You can improve your tennis at home 🏡 IF you have a plan and you know what to practice 👇 Here's what I do to improve my skills and fitness even when I'm not on court: Day 1: Footwork Patterns & Lower Body Strength Day 2: Rotational Power & Upper Body Day 3: Endurance Training Day 4: Core Day 5: Speed & Agility Day 6: Full Body Strength Day 7: Rest With Dynamic Stretching Rinse & Repeat 🔁 It's so empowering to feel like I can get any ball back. Even more to feel powerful in my strokes 💪 If yo

You can improve your tennis at home 🏡 IF you have a plan and you know what to practice 👇 Here's what I do to improve my skills and fitness even when I'm not on court: Day 1: Footwork Patterns & Lower Body Strength Day 2: Rotational Power & Upper Body Day 3: Endurance Training Day 4: Core Day 5: Speed & Agility Day 6: Full Body Strength Day 7: Rest With Dynamic Stretching Rinse & Repeat 🔁 It's so empowering to feel like I can get any ball back. Even more to feel powerful in my strokes 💪 If yo

77.4K views11 months ago

FacebookRip It Tennis

10 Minute Tennis Core Workout ⬇️ Warm up: 30 seconds each - Racket Twists - Standing Side Bend Repeat 2X for 45 sec on 15 sec rest - Racket sit ups - Racket Russian Twists - Racket V ups - Racket Starfish (Left) - Racket Starfish (Right) Want follow along tennis specific at home workouts? You're in the right place 🥳 And tomorrow I'll be sharing something new and something big that will help you transform your speed, strength and tennis confidence! 🤩 Stay tuned! | Rip It Tennis

10 Minute Tennis Core Workout ⬇️ Warm up: 30 seconds each - Racket Twists - Standing Side Bend Repeat 2X for 45 sec on 15 sec rest - Racket sit ups - Racket Russian Twists - Racket V ups - Racket Starfish (Left) - Racket Starfish (Right) Want follow along tennis specific at home workouts? You're in the right place 🥳 And tomorrow I'll be sharing something new and something big that will help you transform your speed, strength and tennis confidence! 🤩 Stay tuned! | Rip It Tennis

41.3K views5 months ago

FacebookRip It Tennis

You don’t need a gym to get stronger for tennis 💪 This free strength workout is designed to help you build power, stability, and endurance - right from home. Ready to feel stronger from the ground up? Comment STRONG and I’ll send you the free workout! 🏋️‍♀️✨ | Rip It Tennis

You don’t need a gym to get stronger for tennis 💪 This free strength workout is designed to help you build power, stability, and endurance - right from home. Ready to feel stronger from the ground up? Comment STRONG and I’ll send you the free workout! 🏋️‍♀️✨ | Rip It Tennis

2.7K views5 months ago

FacebookRip It Tennis

If you’ve ever felt like tennis improvement is a solo journey — I see you. 👀 You’ve had to guess what to work on when you are out on your own. 🎾 You’ve pieced together YouTube drills trying to master your strokes. You’ve stayed motivated... until you weren’t. But here’s what I’d recommend if I were in your shoes: 🔹 Pick a path that gives you structure 🔹 Surround yourself with a supportive community 🔹 Choose consistency over perfection That’s exactly why I built My Tennis Plan. It's not just

If you’ve ever felt like tennis improvement is a solo journey — I see you. 👀 You’ve had to guess what to work on when you are out on your own. 🎾 You’ve pieced together YouTube drills trying to master your strokes. You’ve stayed motivated... until you weren’t. But here’s what I’d recommend if I were in your shoes: 🔹 Pick a path that gives you structure 🔹 Surround yourself with a supportive community 🔹 Choose consistency over perfection That’s exactly why I built My Tennis Plan. It's not just

5.1K views9 months ago

FacebookRip It Tennis

So you want to workout on top of playing tennis because you want to get stronger and faster, right? 🔍 But you also want your off court training to help your tennis! You just don’t know what to do… especially when you’re sore, busy, or playing a lot of tennis already. That’s exactly why I created My Fitness Plan. 💛 It’s my tennis-specific fitness membership where you get: 🎾 A simple weekly tennis fitness plan you can follow from anywhere 💪 Short, follow-along workouts (5–45 min) for strength,

So you want to workout on top of playing tennis because you want to get stronger and faster, right? 🔍 But you also want your off court training to help your tennis! You just don’t know what to do… especially when you’re sore, busy, or playing a lot of tennis already. That’s exactly why I created My Fitness Plan. 💛 It’s my tennis-specific fitness membership where you get: 🎾 A simple weekly tennis fitness plan you can follow from anywhere 💪 Short, follow-along workouts (5–45 min) for strength,

3.9K views4 months ago

FacebookRip It Tennis

They’re wasting your money. 💸 You’ve been told to “just join a cardio tennis class”… and it’s costing you. You’ve probably heard things like: “Just get more reps in and you’ll get faster.” ❌But here’s the problem: – There’s no actual coaching or understanding of tennis footwork. – It’s basically a nice cardio workout, not something that makes your tennis better. – Running around out of position only reinforces bad habits. My clients? They post in our community almost every day saying, “I feel s

They’re wasting your money. 💸 You’ve been told to “just join a cardio tennis class”… and it’s costing you. You’ve probably heard things like: “Just get more reps in and you’ll get faster.” ❌But here’s the problem: – There’s no actual coaching or understanding of tennis footwork. – It’s basically a nice cardio workout, not something that makes your tennis better. – Running around out of position only reinforces bad habits. My clients? They post in our community almost every day saying, “I feel s

60K views6 months ago

FacebookRip It Tennis

Slice is all feel... so as simple as this at home drill is... It helps you realize you must have soft hands and not "try so freakin hard" to make the ball do what you want 🤣 See if you can make a connection here 🎊 and if you want to start planning out your tennis practices each day for technique, mindset and fitness, comment "Plan" for a printable tracker I made you 🎄 Merry Christmas 🎁 | Rip It Tennis

Slice is all feel... so as simple as this at home drill is... It helps you realize you must have soft hands and not "try so freakin hard" to make the ball do what you want 🤣 See if you can make a connection here 🎊 and if you want to start planning out your tennis practices each day for technique, mindset and fitness, comment "Plan" for a printable tracker I made you 🎄 Merry Christmas 🎁 | Rip It Tennis

21K views4 months ago

FacebookRip It Tennis

8 physio-approved at home exercises you can do at home with a tennis ball

MetroMiranda Larbi

You’ll thank yourself for putting in the work off court 🎾 When you comment “READY” below I’ll send you the info on my follow along tennis fitness program 🎉 The key to creating power in your strokes is muscle activation 😎 Knowing which muscles to engage and how to generate the power through syncing your body to your swing from the ground up! I don’t often see many pros talk about this, and I believe it’s a crucial part of your progress 🎾 | Rip It Tennis

16.6K views5 months ago

FacebookRip It Tennis

Balance, strength, and syncing your body to your swing 🎾 It really can be this easy 👇 Do 2 sets of 45 seconds on, 15 seconds rest OR go a full minute each move to challenge yourself 🎊 If you'd rather have follow along tennis workout videos with me and a full 28 day plan, comment "Ready" and I'll send you the link to my SkipFit program 🙌 | Rip It Tennis

37.5K views3 months ago

FacebookRip It Tennis

Ever feel like your practice sessions blur together? 🎾 You show up, hit a few baskets, get a sweat in… but leave wondering if you actually improved? That’s because focus isn’t automatic — it’s trained. 🧠 Before your next practice, try taking just five quiet minutes to breathe, visualize, and set an intention for what you want to work on. You’ll walk on court clearer, calmer, and more confident — and every rep will start to mean something again. ✨ I made you a quick 5-minute guided meditation t

822 views6 months ago

FacebookRip It Tennis

The best athletes don’t just train their bodies, they train their minds. 🧠✨ Your game-day prep doesn’t start with your warm-up - it starts the night before. How you unwind, rest, and reset affects how you show up tomorrow. If you struggle with pre-game anxiety or racing thoughts before bed, I made something for you. Comment “CALM” and I’ll send you my free pre-match meditation to help you fall asleep confident and wake up ready to win. 🌙 | Rip It Tennis

984 views5 months ago

FacebookRip It Tennis

Most players don’t realize it’s not their strokes holding them back — it’s their footwork. 🎾 You can spend hours on court… but if you’re not moving efficiently, it won’t translate into faster, more confident play. The good news? It only takes 5 minutes a day to start seeing results. 💪 I made you 7 days of follow-along tennis footwork workouts to help you: ✅ Move quicker into position ✅ Improve balance and recovery ✅ Finally feel in control of every point No guesswork. No equipment. Just struct

50.9K views6 months ago

FacebookRip It Tennis

'My Fitness Plan' is only open for about 24 more hours! ✅ weekly customizable follow along tennis fitness workouts ✅ Flexible for your busy life with options 5-45 min ✅ AI chat to give you exactly what you need based on your day ✅ Monthly stroke challenges & mindset boosts ✅ Community user friendly platform to find all your resources in one place Comment "Fitness" if you're my person 😉 | Rip It Tennis

1.4K views4 months ago

FacebookRip It Tennis

Halloween BOGO 😍 👻 comment "Ready" 🚨 I made you a breakdown on the 4 keys needed for consistent & controlled serves 🎊 nope, I'm not talking technique here... I'm talking biomechanics! How the body moves with your swing for optimal timing & rhythm 🙌 There are 9 spots left to grab this BONUS when you get the SkipFit tennis workout program! If you've been on the fence about grabbing these extremely transformational tennis workouts at home, now's your chance 🔥 It's a BOGO! Comment "Ready" to g

4.6K views5 months ago

FacebookRip It Tennis

You don’t just want faster feet. You want the confidence to stay in every point and believe you can compete with younger opponents. 💪✨ This is where the shift happens — from feeling sluggish and missing shots you know you should’ve gotten… to feeling capable, confident, and consistent on court. 🎾 The first players who comment “WORKOUT” below will get my new and improved Footwork Series included along with the 28 day SkipFit workout plan 🎊 Chat soon. I’ll see you inside! – Coach MJ | Rip It Te

23.1K views2 months ago

FacebookRip It Tennis

Ever feel like you’re working hard on court but not actually getting better? 🎾 That used to be me too — hitting for hours, doing the workouts, taking lessons… but still feeling stuck. The missing piece? ➡️ Structure. Once I started tracking my fitness, technique, and mindset each week — everything changed. 💪 Progress stopped feeling random. My confidence grew. And I finally knew what was moving the needle in my game. That’s exactly why I made this Tennis Plan Tracker — to help you see your gro

6.5K views5 months ago

FacebookRip It Tennis

You’re showing up. You’re hitting balls. You want to improve… So why does it feel like nothing’s changing? 😩 Because effort alone doesn’t guarantee progress - intention does. Most adult players hit a wall because they’re practicing without a plan. They’re getting cardio, not clarity. That’s why I made you something simple but powerful 🎾 A Tennis Tracker to help you map out your week - fitness, footwork, technique, and mindset - so every session has purpose and direction. Players using it are f

4.1K views5 months ago

FacebookRip It Tennis

This drill is often a TEST I give to some of my long time players 😶🤭 because so often as you learn you get side tracked by all the technique of the racquet and ignore the feet 🥺 To be able to adjust to the ball, find your balance in setting your feet and being well positioned is a SUPER POWER 🦸‍♀️ So much so that even if you mishit the ball and technique wasn’t perfect, you could still make an effective shot 🥳 It’s just a matter of knowing what you need to practice and then going out there

3K views6 months ago

FacebookRip It Tennis

Fun fact: I love helping you stay fit, healthy and injury free for the court 🎾 And I also love helping you live your best life alongside growing your limitless tennis potential 🔥🎊 For this 5 minute hip opener workout just do each move for one minute ⏰ Switch at the 30 second mark for the one leg dog step throughs and the knee circles 💪 If you are an adult recreational player and you vibe with this, I'd love for you to join my community! We are all doing my SkipFit tennis workout program 🎾🎊

10.9K viewsMar 26, 2025

FacebookRip It Tennis

I'm still working on my transition from pinpoint to platform stance on serve 🙌 and the biggest issue I had when starting out was my knees 🫣 I would bend them for the serve and my right knee would push out. BUT I am proud to say that I have knocked that habit and my knees now move more in sync as you can see here 🎊 I have been doing the same serve drill all month! I take 10 balls and aim for a target, hoping to increase my consistency from each section. I've already: ✅ Gotten more comfortable

3.9K views8 months ago

FacebookRip It Tennis

Sure... 🧐 what the racket does is important. But it’s really about how the body moves as a unit and how you position yourself that is going to help you find that LIMITLESS feeling when you hit 🎾 Now when it comes to the forehand, the non-dominant arm plays a crucial role in your ability to generate power, pace and control. 🔥 I like to “joke” that this is truly a two handed shot 😉 Now this new client came in (first time we hit together) saying she has always had issues... and when I spilled t

12K views5 months ago

FacebookRip It Tennis

5 Minute Pre-Training Resistance Band Activation

1.6M viewsApr 18, 2021

YouTubeSoheil Var

TRX Rip™ Training with Pete Holman

69.8K viewsSep 2, 2011

YouTubeTRXtraining

PILATES FULL BODY BURN | 40 minute Home Workout

640.1K viewsFeb 16, 2021

YouTubeLilly Sabri

30 minute Tennis Workout at home

126.8K viewsJun 9, 2020

YouTubeJon Russo Tennis

10 Minute Tennis Footwork Home Workout (FOLLOW ALONG!)

113.4K viewsMay 5, 2020

YouTubeRacquetFlex

5 Minute Tennis Elbow Fix!! At Home!!

189.5K viewsJul 20, 2020

YouTubeJohn DeYoung Fitness LA

Tennis Footwork - 5 Drills To Improve At Home

216.7K viewsMar 28, 2020

YouTubeTop Tennis Training - Pro Tennis Lessons

8 Strength Training Exercises YOU NEED TO START DOING [Tennis Workout and Tips]

59.6K viewsMay 6, 2021

YouTubeMPTennis

See more