IN & OUT SHOOTING DRILL WITH DJ Sackmann Basketball #hoopstudy #basketballtraining | HoopStudy
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IN & OUT SHOOTING DRILL WITH DJ Sackmann Basketball #hoopstudy #basketballtraining | HoopStudy
4K viewsJan 13, 2024
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THE DRILL TO MASTER YOUR SCISSOR STEP!!!!! DJ Sackmann Basketball #hoopstudy | HoopStudy
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THE DRILL TO MASTER YOUR SCISSOR STEP!!!!! DJ Sackmann Basketball #hoopstudy | HoopStudy
166.9K viewsMar 31, 2023
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CHANGE THE TEMPO OF YOUR DRIBBLE!!!! #hoopstudy DJ Sackmann Basketball Keeping the ball in your hands longer and slowing your dribble gives your body time to SLOW DOWN. It also gives your pause moments that are opposite cadence then your defender. Add these into your workouts! Check out our preseason program launching 8/25! #hoopstudy | HoopStudy
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CHANGE THE TEMPO OF YOUR DRIBBLE!!!! #hoopstudy DJ Sackmann Basketball Keeping the ball in your hands longer and slowing your dribble gives your body time to SLOW DOWN. It also gives your pause moments that are opposite cadence then your defender. Add these into your workouts! Check out our preseason program launching 8/25! #hoopstudy | HoopStudy
755.1K viewsDec 24, 2022
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LISTEN UP TO DJ Sackmann Basketball as he focuses on this CHANGE OF DIRECTION FOOTWORK!!! #hoopstudy | HoopStudy
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LISTEN UP TO DJ Sackmann Basketball as he focuses on this CHANGE OF DIRECTION FOOTWORK!!! #hoopstudy | HoopStudy
156.2K viewsJun 26, 2023
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DJ Sackmann Basketball on Reels
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DJ Sackmann Basketball on Reels
3.9K views2 months ago
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Four Corner Basketball Conditioning Drill from our preseason package 💪 to match volume of high speed running seen in game. Catch and shoot Corner to Corner. Sprint opposite corner. Catch and shoot corner to corner. Finish where you started Under 30 seconds. Repeat 5x 🤝 | DJ Sackmann Basketball
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Four Corner Basketball Conditioning Drill from our preseason package 💪 to match volume of high speed running seen in game. Catch and shoot Corner to Corner. Sprint opposite corner. Catch and shoot corner to corner. Finish where you started Under 30 seconds. Repeat 5x 🤝 | DJ Sackmann Basketball
507.3K viewsJul 25, 2024
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Undersized guards — this is how you make an impact. You can change the entire energy of a game just by being disruptive and applying pressure. You might not be the biggest on the floor…But you can be the most annoying. 😤 Defense is a mindset. 🏀 #HoopStudy | DJ Sackmann Basketball
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Undersized guards — this is how you make an impact. You can change the entire energy of a game just by being disruptive and applying pressure. You might not be the biggest on the floor…But you can be the most annoying. 😤 Defense is a mindset. 🏀 #HoopStudy | DJ Sackmann Basketball
10.7K views6 months ago
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We’re excited to share that HoopStudy Academy is now open in Montclair, NJ! Train with DJ Sackmann and our staff in a positive, pro-level environment. Schedule: • Tue/Wed/Thu — 6:30p Middle School Boys • 7:30p She’s Next (girls) • 8:30p High School Boys • Sun — 10a MS • 11a She’s Next • 12p HS Comment TRAIN or message us for today’s details, address, and how to join. | DJ Sackmann Basketball
641 views7 months ago
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Handle Work 🔑🎒 Try this stationary drill to help with body control and single leg replacements under hip. From a split stance to replace front or back foot under hip for leverage is an extremely important skill to acquire. This drill helps a lot with that concept of that. | DJ Sackmann Basketball
1.8M viewsMay 17, 2024
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This PIN TO DRAG partner drill, is a great drill for players that struggle to HANG THE BALL in their dribble pocket!!! | DJ Sackmann Basketball
51.5K viewsDec 5, 2024
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Phase 4: Chaos-Competitive Shooting Drills @hoopstudy 📍 Last night we focused on across the line threes at our HoopStudy HQ located in Montclair, NJ. Great segment forcing shot speed, reactions and real angled contests. Comment “train” to grind with us in NJ 📍 | DJ Sackmann Basketball
3.3K views7 months ago
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Struggling with your crossover? 👀👇 Try this regression drill. This can help you nail down the essential footwork that is required to shift your defender. Try it out! #HoopStudy #basketballtraining #ballislife | DJ Sackmann Basketball
161.9K viewsJun 12, 2024
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Killer Crossover Keys 👀👇 Any great move has key details hidden inside. It's not just about what your hands are doing. Pairing your hands with your feet can take your crossover from mediocre to elite. #HoopStudy #basketballtraining #nba #ballislife #hoops #basketballneverstops | DJ Sackmann Basketball
339K viewsApr 12, 2024
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Phase 4: Chaos Here, we’re working on popping off the ground with energy, just like you see from elite guards at the D1 level. Catch, rise, and shoot with rhythm off the curl. This is where training starts to look like the game. #hoopstudy | DJ Sackmann Basketball
1.7K views6 months ago
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Yo @jlawbball this interaction is 😂😂. No foul ❌❌ #HandleAtHome #HoopStudy | DJ Sackmann Basketball
772.6K viewsApr 13, 2020
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Crossover 🎒 Breakdown 🔑 1. Hang the ball 2. Drop the inside foot 3. Load your weight to front foot 4. Hang the ball wide 5. Crossover X Cross Step Add this to your game! #HoopStudy #basketballtraining #ballislife #nba #crossover #PointGod | DJ Sackmann Basketball
310.6K viewsMay 27, 2024
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Most players struggle with this angle. When you go inside → outside the three-point line, the fastest way back to space isn’t forcing it downhill. It’s opening your stance first. Touch. Pop out. Both feet off the ground. Now you can rip back to where you came from. Foundation Footwork. #HoopStudy | DJ Sackmann Basketball
2.6K views2 months ago
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Make better decisions with this tactic 👀👇 Using the dribble hold to keep defenders at bay while you're reading the court is an ELITE level skill. Highly athletic and/or high skilled athletes can blow by defenders, but ELITE level hoopers control the game. #HoopStudy #PointGod | DJ Sackmann Basketball
33.7K viewsJun 4, 2024
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Slow thru 🔑s Players struggle with pace at times because they’re unsure how to slow the dribble down. Try this out! | DJ Sackmann Basketball
66.2K viewsNov 18, 2024
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@hoopstudy Phase 3: Chaos. Pin Down Trail X Curl Shooting Drill 🎯 Last night @hoopstudyacademy 📍 in Montclair, NJ we focused on shooting off the catch when defense trails. This drill is great for hoopers who play off pin downs. Defense determines when offense moves. Offense has 0 dribbles. Block = 2 points Make = 1 point Stop = 1 point Play till 21 and keep good pace between reps (never walk). Grab a teammate and rep it out. 💪 | DJ Sackmann Basketball
60.4K views6 months ago
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Shooting Drill 👀👇 Make 3 in a row 5X and then switch sides Great for pop out, relocation and pin down read work. Try it out this week‼️ #hoopstudy #shootersshoot #basketballtraining #chefcurry #nba | DJ Sackmann Basketball
207.2K viewsSep 26, 2024
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Offensive Killer ❌ @hoopstudy we call this Energy On The Ball. Crucial concept. If you stop the energy of the ball you destroy flow. If you destroy flow, you’re easy to guard. KEEP Energy on the ball. Make quick divisions. If not this then that. Keep moving. Keep energy. | DJ Sackmann Basketball
145K views3 months ago
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Learn to play off the catch 👀👇 Try using a cross step. 1. Step across the defender's frame 2. If they stay, keep going. 3. If they move, you can always use it as a jab as well. **THE BASKETBALL GOES DOWN AS YOU STEP** #HoopStudy #basketballtraining #ballislife #PointGod | DJ Sackmann Basketball
160.9K viewsApr 24, 2024
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Keys to better defense 👀👇 If you're playing defense and the offense gets a step on you, you have to disassociate your upper and lower halves of your body to stay square and then sprint ahead to recover. Just sliding won't work. #HoopStudy #NBA #ballislife #lockdown #defense | DJ Sackmann Basketball
44.3K viewsMay 11, 2024
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DHO Variable Shooting @balapat Phase 4: Chaos @hoopstudy Live DHO with behind contests. Great drill to work off difficult DHO angles with true contest. Offense starts at nail. Goes to the side of the pass. Second player becomes defender focusing on contests, typically resulting in a behind contest (very common on DHO) Try this out! | DJ Sackmann Basketball
39.7K views6 months ago
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Great Coaches and Trainers invest most of their time in Culture and Relationships. Bad coaches invest most of their time in practice and gameplans. #HoopStudy | DJ Sackmann Basketball
22.7K views7 months ago
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Improve your jump shot instantly 👀👇 Being able to flow your shot on the move is key to your success as a basketball player. This is exactly why we created the 7 Step Shooting Transformation, to help athletes perfect their shot. #HoopStudy #basketballtraining #ballislife #nba | DJ Sackmann Basketball
21K viewsMay 21, 2024
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How To Use The Swing Step 👀👇 The swing step is a great move to use while scoring at the basket. Use this breakdown to add it to your bag. #HoopStudy #basketballtraining #ballislife #PointGod #NBA | DJ Sackmann Basketball
329.6K viewsMay 17, 2024
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@hoopstudy Japan… No words… just listening, awareness, and alignment. Their natural energy synced on its own, dribbling in unison without me saying a thing. 🇯🇵 Love coming here and touring. See y’all soon ❤️❤️ | DJ Sackmann Basketball
145.2K views4 months ago
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Need a go to post move? 👀👇 Check out these two post moves and try to add them to your bag. Randomly throwing in a spin or fade can be tough to complete, but working on them and controlling the movements allows you to execute in the game. #HoopStudy #basketballtraining #hoops | DJ Sackmann Basketball
147.4K viewsMay 9, 2024
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